Use 411Fit's customizable dashboard to monitor your progress, learn about what's new and jump straight to the areas of 411Fit that interest you.
Use the 411Fit news feed to keep up to date on how your friends are doing and provide support and encouragement via the 411Fit wall feature.
Use the preferences section to customize 411Fit for your own specific needs.
Select the metrics you want to track, set your goals, manage your profile and define your privacy settings.
Log your daily nutrition using 411Fit's databases of over 500,000 foods, drinks and supplements.
View your daily nutrition grade and other useful daily nutrition reports.
Create your own personal libraries of food items, meals and recipes and share them with your friends.
Log your daily exercise using 411Fit's exercise databases. See how many calories you burn during your workouts.
View your daily exercise grade and other useful daily exercise reports.
Create your own personal libraries of exercises and workouts and share them with your friends.
Create your own schedules of the meals that you want to eat and/or the exercise you want do, days in advance.
Receive daily emails alerting you of what has been scheduled for that day.
Log measurements for all the metrics you have selected to track.
View graphical reports showing your progress over time and your goal.
Select from any of 411Fit's many interactive reports to learn what works for you and what doesn't.
If you are using 411Fit with your clients/patients, run reports for them and provide real time feedback and encouragement.
Participate in the many features of the 411Fit community:
Invite your friends and clients to join you on 411Fit and share library entries with them.
Create your own group or find one already in progress that interests you.
Author and publish your own blog and post on the 411Fit forums.
Champs Running Club
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